Heal. Live. Thrive.
In-home, extended length consults for primary care or integrative specialist needs
We offer in-depth nutrition analysis and counseling in addition to introductory presentation on food as medicine for individuals, schools, businesses, or community groups
Integrative pediatric care for your growing seeds, including an open discussion on parenting philosophies, child behavior and discipline, and strategies for parents to help your children thrive
Unbreakable Wellness is operated by me, Dr. Juli La Rocca.
My journey into holistic wellness began with my own battle for optimal health. In medical school, I was diagnosed with Polycystic Ovarian Syndrome (PCOS) - a hormonal dysregulation causing a multitude of symptoms and problems.
Like many other women before me, I was put on diabetes and hormonal medication and told to “diet and exercise,” yet no doctor could tell me what I should eat or how I should exercise. Take the medication, they said.
But it didn’t work.
I tried every diet. I exercised for hours a day. I restricted my calories to starvation, and to my surprise continued to gain weight. I was tired despite adequate sleep. I had anxiety about food. My self-esteem plummeted. I was depressed.
In my thirst for knowledge, I dug deeply into the science and literature for answers. In my search for answers, I began to piece the puzzles together:
Everything is connected.
From what we put in our mouths, to what we put on our skin, to what we put in our minds - it all affects the health of our bodies, minds, and spirits.
And thus began my journey in integrative medicine.
I quickly recognized that modern medicine in the primary care setting was failing us. Working in an underserved minority population in East Los Angeles during my residency helped me understand the social causes of dis-ease, and how modern primary care was failing to address these issues.
Our biography becomes our biology.
With you, I explore the mind-body connection and cultivate a space for healing.
I focus on empowering you to prioritize your self-care. I hone in on teaching you self-care and life-changing skills that promote innate healing. I help to improve nutrition, manage and repurpose stress, increase sleep, and support movement while utilizing cutting-edge treatments in order to restore wellness that fits in to your current lifestyle.
It is an honor to be a part of your healing journey.